It is not wrong to say that the microwave is among the most convenient kitchen appliances ever. The microwave has totally changed the way we heat, defrost, and cook food, most especially to busy people. In just a press of a button you can go from frozen to ready-to-eat. However, if you have ever cut your food only to find some parts are icy and others are lukewarm, it’s not surprising. This very often happening feeling is caused by cold spots, and it’s not only an irritation but also a scientific issue. At the beginning, it is a significant problem.
How is it possible to have a tasty meal with ice in the middle? Suppose your friend couldn’t finish his portion of your meal due to a sudden call. How could that be avoided? In fact, anyone would like to really taste what the cold spots in microwave is. Some say they are the bad news of the food industry. The purpose here is to unveil those mysterious or unknown devices which give heat to the frozen food. From a food safety point of view, there is no single way to remove those cold spots.
If it was easy to understand from this final part that microwave cold spots are bad, of course, we would not have been talking about them further. There are people who would think that these are actually queen beans. The new thing to tell yourself now is that those cold spots are friends of your microwave.

1. How a Microwave Cooks Food in Reality
If we want to understand how cold spots arise, we first need to get familiar with microwave ovens work. That baking ovens have two methods of today, convention or conduction, the big difference between microwaves and the previous ones is that the former operate using electromagnetic waves, known as microwaves and at a frequency of about 2.45 GHz.
The part that takes away the water molecules in the food and caused them to vibrate fast is the waves, and this gives warmth by friction. This is the dielectric heating method. Unfortunately, microwaves can only uniformly heat the food when the water molecules are also uniformly distributed.
What got out of our hands?
- The depths to which microwaves can deliver heat into food are at a maximum of 1 to 1.5 inches.
- Stirring or rotating the food may be necessary with dense or thick meals to ensure they are heated throughout.
- Food which is unevenly shaped or has a moisture distribution that is uneven may not absorb microwaves consistently.
This will result in one part of the food being hot while another remains cold – a microwave stereotype, namely cold spots.
2. The Role of Microwave Design in Cold Spots
Microwaves are not all made equal. The details of the design and the mechanics of your individual microwave oven can be a determining factor in the evenness of heating.
a. No Turntable or Broken Turntable
In the majority of modern microwave ovens, there is a rotating glass plate — the turntable — that is moved by a motor, and it moves the food thus it is better heated. If this turntable is not functioning properly, then don’t expect your food to be heated evenly.
b. Magnetron Power Distribution
Microwaves are generated by the magnetron which is an essential component. However, in the case of substandard or outdated models, energy can be distributed in an irregular or pulsed fashion. Some microwaves have mode stirrers which are metal blades that scatter microwave energy for better coverage. If your microwave does not have this feature, the probability of cold spots may be increased.

3. The Problem with Food Shape and Composition
Your food’s size, shape, and water content are the determinants of how well your microwave oven will work.
a. Uneven Shapes
Thicker on one side or odd-shaped foods do not heat up, but rather they heat up only in certain areas quickly. The thicker areas get heated only once and not in the other areas which may even be displaced.
b. Layered or Covered Food
Usually, casseroles, lasagnas, and leftovers of diverse moisture levels and densities do not heat evenly. One layer of the foodstuff could get more energy than the others. Additionally, steam that is released and condensation that has developed in the vent holes of the plastic cover of the utensil will reduce the amount of energy absorbed by the cabin walls of the oven due to the ineffective flow of the exciting waves.
c. Frozen Cores
It is a well-known fact that frozen ready meals do not warm through equally. Water vapor that finds its way into the center of a frozen meal may turn into ice crystals causing an uneven application of the microwave energy to the food, thus leaving some of it cold and requiring a temporary interruption followed by mixing to get rid of cool spots
4. Safety Risks of Uneven Heating
Do not underestimate the consequences of a cold spot. Exposing yourself to certain dangers, for instance, due to the heating of meat that is not uniform. So, if part of the food has not achieved the temperature of at least 165°F (74°C), as a result of the presence of bacteria such as Salmonella or Listeria, they can be left behind to breed.
Ways to decrease health risks:
- Employ a food thermometer to penetrate the inner parts of the food in order to monitor its temperature.
- Shake the food during its halfway time in the oven.
- After the heating, let the food be for 1-2 minutes. It is common for the heat remaining in the food to balance out the uneven temperature.
5. Tips to Prevent Microwave Cold Spots
Thanks to the implementation of some of the following simple yet effective suggestions, you can expect to see a major difference in your microwave performance. So:
a. Arrange Food in A Ring Shape
The idea here is to arrange the food in such a way that it takes a ring form like a doughnut, with a hole in the middle. This way, the microwaves can reach more areas of the surface and the circulation is better
b. Use a Microwave Cover
Plastic, silicone, glass, or plastic combined with silicone, microwave-safe covers are the ideal choice as they serve the function of both preventing the escape of steam which food cooking requires as a heat source and facilitating the heat transfer to the food and offering even heating facilities. In addition, a significant decrease in splashes and dirt is also provided.
c. Pause and Stir
Stir anything liquid or have it in layers if you are in the kitchen. Stir the food when it is halfway through the heating, pause the oven, rotate, or mix, then heat it again. So, for example, by the evening, the meal is still a little cold, you can rotate it once in a while or take a break.
d. Avoid Overcrowding the Plate
When plates are filled beyond capacity, they get in the way of the microwave waves. If you don’t have any other option, you have to heat in smaller portions.
e. Microwave Power Settings
Always using the highest power setting is not advisable. Lower levels and longer times that the power takes to heat the food thoroughly is the best technique to apply.
6. Choosing the Right Container Matters
Containers labeled as microwave-safe have been specially designed to let microwaves pass through to the food without being absorbed.
Avoid:
- Metal containers or foil (they block waves and can cause fires).
- Some plastics that may leach chemicals when heated.
Best options:
- Glass containers
- Ceramic dishes
- BPA-free plastics labeled “microwave safe”.
7. When to Replace Your Microwave
Occasionally, the presence of cold spots signifies the old age of a device. Assuming that all the solutions above have been tried and the problem persists, the microwave in use could be faulty.
Signs it’s time to replace:
- It takes longer than usual to heat food.
- The turntable isn’t spinning.
- Loud buzzing or sparking.
- The door seal is broken or loose.
8. Microwave Myths That Make Cold Spots Worse
a. “Microwaving Kills Nutrients”
It is not entirely true. By the way, microwaving, and steaming with less water or time can even lead to nutrients being retained.
b. “You Don’t Need to Stir Microwaved Food”
One major reason why cold spots remain is this. Stirring is an absolute must for uniform temperature distribution, particularly in soups, stews, and the process of heating up the food again.
c. “Reheating Multiple Times is Fine”
Every reheating process changes heating with cooling, temperature differences of the media expand and makes the cold spots excessively dangerous. When the need arises, heat up the food again only once, and be extra careful about its being really hot before the whole meal is consumed.
9. Advanced Microwave Features That Reduce Cold Spots
Should the need arise, here are the characteristics you should be looking for when buying a microwave:
- Inverter Technology: Ensures even power output without the machine turning off and on.
- Sensor Cooking: Recognizes the steam level and then modifies time and power accordingly.
- Convection Microwaves: Use microwave energy and convection heating to cook the food more effectively.
- Flatbed Design: Moving forward, some of the new models utilize a horizontal moving antenna in place of a turntable, thus enabling a wider range of movements and larger dishes to be covered evenly.
10. Final Thoughts: Microwave Smarter, Not Harder
Microwaves are not going anywhere, but you can certainly get rid of cold spots. The fact that you are aware of the principles of microwave heating enables you to take the steps best suited to the food you are heating. Be it a different container, the way you arrange your food, or using a spoon to stir the food during the process, your actions will ultimately lead to the disappearance of the annoying issue.

Meanwhile, a change of microwave to a smarter one can do wonders if you are still thinking about it.